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I could easily go off on 20 or more different overrated supplements here, but these are just a few that immediately came to mind.
Also, a few additional notes to keep in mind…
- If you have certain micronutrient deficiencies that are contributing to lower testosterone levels (vitamin D being the most obvious, or potentially zinc/magnesium) then supplementation could potentially assist in that area.
However, as far as how most over the counter testosterone boosters are marketed and how most people *think* they work ("I take this... I make more testosterone... I build more muscle"), it's going to be a waste of money.
(Our RealScience Athletics Microcore formula includes those three vitamis/minerals in high quality forms and proper dosages if you want to check that out: [ Ссылка ])
- There could be some minor use for amino acid blends in certain niche situations (vegans with a slightly lower protein intake for example, or for fasted training - though you're technically no longer "fasted" if you consume them and could just have some whey instead), but for the vast majority they're not going to be necessary if you just eat enough regular protein.
- Weight gain powders could be used in moderation if you just wanted an easy/convenient way to get in some extra calories while on the go and have a hard time meeting your daily needs. However, a homemade option will be far superior both in terms of nutritional value and taste.
You also don't need a huge calorie surplus to maximize gains in the first place, and sitting around pounding weight gain shakes all day trying to get huge is a great way to go overboard and just get fat instead. (I've been guilty of this in the past)
P.S. If you want to check out some solid, properly dosed supplements that do have legitimate use as part of a fitness program, you can check out RealScience Athletics which was all formulated by me to maximize your results:
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