At 97 Johanna is still very much full of energy. She entered the Guinness world book of records as the world oldest gymnast. Johanna says that the main secrets to her health and longevity is constant activity. As a result, she does not use medications and has completely forgotten what diseases are. Age is nothing but a number, this video will inspire you.

#motivation #inspiration #healthandfitness #healthylifestyle #womenshealth #aging



DISCLAIMER: The contents of this video is solely for educational and informative purpose only and it should in no way replace the advice of a professional.

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