The Army Combat Fitness Test, or ACFT, is the Army's newest physical fitness test comprising six tough events. Few Soldiers achieve a perfect score, but I reveal my score in this video and offer training and technique tips to maximize your score! Army Strong!
Get a perfect 600 ACFT Score!
Timestamps:
00:00 What is the ACFT?
00:47 The ACFT Events
01:05 My Score
03:28 600-level TIPS
05:12 Deadlift Advice
06:03 Standing Power Throw Advice
07:05 Hand-Release Push Ups Advice
07:55 Sprint-Drag-Carry Advice
08:42 Plank Advice
10:09 Two-Mile Run Advice
12:22 BEST Motivation Trick :0
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
Link to OVERCOME high school and college challenges (My Book): [ Ссылка ]
Teach the like button a lesson, and if you aren’t already subscribed, then do so because that’s what the doctor prescribed.
Editing Software: HitFilm Express 2022
As Always-- Share Kindness. Show Compassion. Seek Truth.
"In the world you will have tribulation. But take heart; I [Jesus] have overcome the world.” -John 16:33
#armystrong #acft #army #armyrotc #armycombatfitnesstest #armytest #physicaltest #600acft #carroll college #premed #collegelife
