Good morning, sunshine! Just like the sun, you have so much positive energy to shine into the world today! This morning meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days. Focus on your bright day ahead as you imagine yourself achieving something special and having a wonderful time doing it.

By practising this 5 minutes guided meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily.

Meditation has been shown scientifically to benefit all who practise it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, positive energy meditation for kids in just 5 minutes!

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All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best.

We hope you enjoy this morning meditation for kids in 5 minutes! :)

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🚩 Enjoy more kids sleep meditations & bedtime stories: 🚩

▶️ WISH UPON A STAR: [ Ссылка ]

▶️ LEOPOLD & LEO JR: [ Ссылка ]

▶️ WATERFALL OF WISHES: [ Ссылка ]

▶️ FREDDIE THE FOX: [ Ссылка ]

▶️ THE MINDFUL PIRATE: [ Ссылка ]

▶️ FALL ASLEEP with BELLA THE BUTTERFLY: [ Ссылка ]

▶️ RELAX with THE FLOPPY OCTOPUS: [ Ссылка ]

▶️ FROZEN MEDITATION COMPILATION: [ Ссылка ]

▶️ MINDFULNESS FOR KIDS: [ Ссылка ]

▶️ THE SLEEPY JUNGLE: [ Ссылка ]

▶️ THE SLEEPY SAFARI: [ Ссылка ]

▶️ THE FRIENDLY DRAGON: [ Ссылка ]

▶️ THE ENCHANTED STORYBOOK: [ Ссылка ]

▶️ THE CUDDLY KOALA: [ Ссылка ]

▶️ THE MAGICAL SLEEP TRAIN: [ Ссылка ]

▶️ CLOUDLAND DREAMS [ Ссылка ]

▶️ THE HAPPIEST MERMAID: [ Ссылка ]

▶️ FROZEN MEDITATION: [ Ссылка ]

▶️ MAGICAL SLEEP TRAIN: [ Ссылка ]

▶️ SLEEPING BEAUTY AND THE GOOD FAIRIES: [ Ссылка ]

▶️ UNICORN DREAMS: [ Ссылка ]

▶️ KIDS MORNING MEDITATION: [ Ссылка ]

▶️ YOUR HAPPY PLACE: [ Ссылка ]

▶️ THE STEAM DREAM TRAIN: [ Ссылка ]

▶️ THE MOON FAIRY: [ Ссылка ]

▶️ SPACE PUPPY! [ Ссылка ]

▶️ RAPUNZEL BREAKS HER SPELL!: [ Ссылка ]

▶️ CHAKRA MEDITATION FOR KIDS: [ Ссылка ]

▶️ POSITIVE AFFIRMATIONS FOR KIDS: [ Ссылка ]

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"A Pure Embrace" - by Christopher Lloyd Clarke. christopherlloydclarke.com.
Licensed by Enlightened Audio.

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