Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Do you have scoliosis? Test it out.
If you are not balance, means you have.
Practice the difficult side 300 time a day, your will feel better after 10 days.
Scoliosis is often caused by poor sitting posture, such as crossing your legs. After a few years, the muscles and ligaments on both sides are at different degrees of tightness, which will cause the spine to deform.
The best way to correct it is to realign the muscles and ligaments on both sides, so that the loose becomes tight and the tight becomes loose, and when the two sides are balanced, the spine will return to integrity.
In fact, there are many injuries in the body that you do not know about, and you need to improve. Daily full-body exercises are recommended to fully adjust your body and restore health and comfort.
