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In this video, Dr. Berg talks about how using intermittent fasting spikes growth hormone (GH). Growth hormone is an anti-aging hormone as well as the main fat-burning hormone. GH is made by the pituitary gland, but then it will work through the liver. It is anabolic, which means it builds tissue, which helps build muscle density.
INCREASE GROWTH HORMONE:
1. Intermittent Fasting
2. Exercise (intense and full body)
3. Sleep
4. Sun (vitamin D3)
5. Low stress
6. Low carbs
7. Avoid alcohol
8. Moderate amounts of protein (3-6 ounces)
9. Vitamin B3
DATA:
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
