Mermaid on the Chair can be done in a sitting and a kneeling position. This is the tutorial for the kneeling variation, which is more difficult than the seated variation, due to the need to stabilize your posture on your knees.

Here is the tutorial for the Mermaid sitting on the Chair: [ Ссылка ]

To dive even deeper into this subject, I have a companion article on my website. Find it here [ Ссылка ]

Ⓢ Subscribe and Turn on Notifications for New Videos
[ Ссылка ]

🔔 Turn on Notifications for New Videos

✏️ Download my free ADAPT Pilates workout template: [ Ссылка ]
💪🏻 Teach classes that your students will love: [ Ссылка ]
💵 Get Pilates Career Advice: [ Ссылка ]

✨ Website [ Ссылка ]
✨ Facebook [ Ссылка ]
✨ Instagram [ Ссылка ]
✨ Merch [ Ссылка ]

Pilates Encyclopedia was created by me, Mara Sievers, NCPT, to help Pilates teachers create financially and spiritually rewarding Pilates careers without burning out.

============================================
© Pilates Encyclopedia LLC 2020. All Rights Reserved.
============================================
DISCLAIMER

Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mara Sievers and Pilates Encyclopedia LLC from any and all claims or causes of action, known or unknown, arising out of Pilates Encyclopedia LLC negligence.

All opinions about products or services expressed in this video honestly reflect my personal evaluation, good and bad, and no sponsor or advertiser controls my content, writing, videos, or newsletters in any way.

I often review or link to products & services I regularly use and think you might find helpful. To support my channel, I use Affiliate links wherever possible, which means if you click on one of the links in this video or description and make a purchase we may receive a small commission or other compensation. Thank you for your support!

#pilatesmermaid #pilatesteachingtips #pilateschairexercises

свернуть