This is the fourth in our four-part series on pre-event massage techniques. In this final video, it's all about the upper body. This technique focuses on a broad-contact approach to maximise your effectiveness and reduce the strain on your hands. Remember to avoid using your thumbs!
Thank you to Premax and Kurt Mcdonald Aus Elite Triathlete.
Watch the series:
Part 1: Treating gastro-soleus complex | [ Ссылка ]
Part 2: Treating the peroneals and medial compartment | [ Ссылка ]
Part 3: Treating the adductor muscles | [ Ссылка ]
Part 4: Treating the upper body | [ Ссылка ]
BE AWESOME AT WHAT YOU DO
Want to learn more? Join our membership for CPE-accredited masterclasses, in-person and remote workshops, and a dedicated community of therapists like you. Check it all out and join today with a free seven-day trial!
[ Ссылка ]
#SportsMassage #StuartHindsAustralia #SoftTissueMassage #performancetherapy
* * *
These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.
