Hey guys, thanks for joining in today’s follow along 15MIN FLAT TUMMY AND BIG BUM WORKOUT!

This standing workout is all about the abs and butt to get you that hourglass figure! This workout is going to get you that flat tummy and big bum! No equipment and no mat needed. Your abs and butt is going to be on fire after this workout! It’s only 10 min, give it a try and let me if you enjoyed it.

This is an AT HOME workout, you can do it anytime, anywhere! If you are serious about growing your butt and getting lean abs then I suggest performing this workout 3-4 times a week, giving your muscles enough time to rest and recover.

The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-x2 SETS
-30s REST in between sets

For more ABS and BOOTY workouts:
💎LINK TO BOOTY WORKOUTS: [ Ссылка ]
💎LINK TO ABS WORKOUTS: [ Ссылка ]

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: [ Ссылка ]
👉 INSTAGRAM MFG: [ Ссылка ]
👉INSTAGRAM PERSONAL: [ Ссылка ]
👉 PINTEREST: [ Ссылка ]

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