6 Steps to Master Your Emotions. Follow these 6 steps to help understand and move through difficult emotions. Early sobriety is tough, especially when you may be feeling your feelings for the first time in a long time. You will also certainly experience post-acute withdrawal symptoms. Learning how to recognize what is a response to your brain healing and what is perhaps a stored response to trauma, will help you to better understand and move through your emotions in a healthy way, rather than acting out as a result of your difficult emotions.
These 6 Steps will help you better manage your emotions, whether you are in newly sober or not. Everyone has those moments when they over-react to a situation that is totally out of context with the person, place or situation. These 6 Steps will help anyone learn to understand, cope and move through difficult emotions in a healthier way.
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6 Steps to Master Your Emotions
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6 Steps to Master Your Emotionsdr kj fosterkj fosteremotional intelligencehow to master your emotionshow to control your emotionsemotional masteryself improvementself actualizationpersonal developmentmental healthemotional controlpersonal growthhow to master your mind and emotionspersonal development motivationpersonal growth motivationpersonal growth and developmentsobrietysobriety motivationsobersober toolemotional sobriety