6 Steps to Master Your Emotions. Follow these 6 steps to help understand and move through difficult emotions. Early sobriety is tough, especially when you may be feeling your feelings for the first time in a long time. You will also certainly experience post-acute withdrawal symptoms. Learning how to recognize what is a response to your brain healing and what is perhaps a stored response to trauma, will help you to better understand and move through your emotions in a healthy way, rather than acting out as a result of your difficult emotions.

These 6 Steps will help you better manage your emotions, whether you are in newly sober or not. Everyone has those moments when they over-react to a situation that is totally out of context with the person, place or situation. These 6 Steps will help anyone learn to understand, cope and move through difficult emotions in a healthier way.

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