Hello everybody, welcome back to my channel.

"I rose from humble origins with toxic family background. When I was 18 years old, I dropped out of college to support my parents financially and joined the Indian Air Force. I had to struggle hard to earn my livelihood. I sacrificed my personal time, invested a portion of my monthly salary and resources, and acquired several qualifications including DME, BSc, MA, MBA, PGDCLL, and PGDBM. I earned my Ph.D. in 2011. I understand the pain of life. I am a self-made man. I have come to know that there's no such thing as a free lunch.” ―Professor M.S. Rao, Ph. D

I had a brain hemorrhage. I was in the bed for five months. My right hand was paralyzed. I am recovering.

I served in Indian Air Force and cultivated the habit of hitting the gym regularly. I am basically a fitness freak and enjoy great health. I am authoring a book titled, ‘Stay Younger and Live Longer’. Professor M.S. Rao’s Book “Self-Care: Stay Younger and Live Longer” [ Ссылка ]
Here are the links to know more about me:
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Here are my social media platforms:
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Professor M.S. Rao Subscribe to my channel [ Ссылка ]

Disclaimer: I am providing this information for educational purposes only. I recommend you consult experts and take appropriate precautions.

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