You’ve put in so much hard work training for your 50k ultra or trail marathon, so don’t let inadequate gear fall short of all that effort.

There are some essential items of running gear that you should definitely have for running a 50k or trail marathon race, some items which will help but not entirely necessary gear, and then there’s mandatory gear that some big mountain ultra marathon races require you to take with you for your own safety.

This list of running gear doesn’t include nutrition, electrolytes, or water – I talk about that in a later episode. I’m going to start this list with the gear I believe you should definitely have to help you smash your 50k or trail marathon race.

I'M SHARING ALL MY INSIDER TRAIL MARATHON & 50K RACE TRAINING AND RACING TIPS WITH YOU IN THIS SERIES!!! These are the tips everyone needs to know when training and racing a trail marathon or 50k but are rarely shared. As a long-time trail and ultra runner I hope you'll find my personal tried-and-tested tips helpful for your trail marathon training, and race day.

Although in this video I refer to running a trail marathon race distance, this trail marathon training plan and race guide also applies to training for a 50k ultra race. I train and plan for both races exactly the same way, because in reality there is only 8km / 5 miles difference between the two races, which in the context of a trail race this long doesn't make any difference to the focus and effort I put into training, nutrition, recovery and race tactics.

SUBSCRIBE TO OUR CHANNEL AND BOOKMARK THIS PLAYLIST as there are 10 episodes all together, and you'll probably want to watch them in order! It will also help to revisit certain videos in this series at some point during your trail marathon or 50k ultra marathon training.

FOR A FULL WRITTEN VERSION of this Trail Marathon and 50K Ultra Marathon Race Training and Racing Guide visit: [ Ссылка ]

--- Episode Links:
★Trail Running Shoes Buyer's Guide: [ Ссылка ]

★Running Hydration Packs Buyer's Guide: [ Ссылка ]

★Technical Running Hats Buyer's Guide: [ Ссылка ]

★GPS Running Watches Buyer's Guide: [ Ссылка ]

★Waterproof Running Jackets Buyer's Guide: [ Ссылка ]

★Phone protectors: [ Ссылка ]

★Trail Running Poles Buyer's Guide: [ Ссылка ]

★Best Wireless Running Headphones: [ Ссылка ]

★Running Sunglasses Buyer's Guide: [ Ссылка ]

★Running Socks Buyer's Guide: [ Ссылка ]

★Running Headlamps Buyer's Guide: [ Ссылка ]

★Running Gloves Buyer's Guide: [ Ссылка ]

Bookmark this playlist as there are 10 episodes all together, and I imagine you'll want to revisit certain videos in this series at some point during your trail marathon training.

For a Full written version of this Trail Marathon Training and Racing Guide visit: [ Ссылка ]

------------------------------------------------------------------------------------

Trail & Kale is a blog that inspires people to trail run, adventure more, and live a healthy plant-based lifestyle.

★ BLOG ★
[ Ссылка ]

★ MERCHANDISE ★
Get Your Trail & Kale Merch here: [ Ссылка ]

★ MUSIC ★
Access Thousands of FREE Songs for YOUR VIDEOS with Epidemic Sound!
[ Ссылка ]

== OUR FILMING GEAR ==
★ Blog Camera - [ Ссылка ]
★ GoPro Hero 8 [ Ссылка ]

Above are affiliate links which means we may earn gain a small commission if you purchase a product using one.

== Follow Us ==
❤ Instagram - [ Ссылка ]
❤ Strava - [ Ссылка ]

#trailmarathon #trailrunning #trailrunninggear

свернуть