This 40 minute yin yoga cranial sacral class opens the passage of cerebrospinal fluid along the spine.
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🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: [ Ссылка ]

These yin postures massage the soft tissue that surrounds the spine, and soothes your central nervous system to leave you a sense of relaxation and wellbeing. We'll finish the practice with some simple cranial releases.

Namaste,

Kristen

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Guided Meditation Playlist: [ Ссылка ]

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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.

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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.

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🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕

Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 [ Ссылка ]

INCLUDES:

🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM

LEARN MORE 👉 [ Ссылка ]

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #craniosacral #yinyoga #sacralchakra

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