ALL SENIORS SHOULD MASTER THESE SIMPLE EXERCISES
These other videos might help:
10 best exercises to improve balance [ Ссылка ]
Learn how to walk to reduce falls: [ Ссылка ]
Stop leaning forward when you walk [ Ссылка ]
Best single Balance Exercise [ Ссылка ]
How to get up after a fall [ Ссылка ]
The best exercise for reducing falls: [ Ссылка ]
3 Exercises to Improve Leg Strength [ Ссылка ]
Toe-tapping for balance and stability: [ Ссылка ]
FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com
