W Discus - Valarie Allman (USA) - 70.15m - Rathdrum (United States) - 2020 - American Record
It took one throw for Valarie Allman to break the American record in the women's discus at Rathdrum in 2020. Allman threw 70.15 meters to smash the 2014 mark of 69.17m of Gia Lewis-Smallwood. Allman's previous best was 67.15m recorded in 2019. Allman's throw is the longest in the world over the previous two years.
