Jose Silva’s Alpha Reinforcement Exercise and Joe Dispenza’s Becoming Supernatural Meditation combine to put your body in near total relaxation as you place your attention in the void. The guided relaxation and meditation are supported by Silva's alpha and then theta wave pattern sounds by metronome, effortlessly guiding you from Beta to Alpha to Theta using brainwave entrainment. In a profoundly relaxed state, Dispenza visualizations should be easier and more intense. Try it. I hope it helps.

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