In this video I go deeper in to my first birth story and share the reasons behind why I had so much vaginal gas. Queefing was a really life quality reducing injury for me. I thought I would never get better. But also share the journey to taking steps to improve and heal. Please let me know your experience in the comments!
#bestexercises #prolapse #vaginalgas #queefing #postpartumrecovery #postpartumessential #naturalremedies #pelviclfoordysfunction #pelvicfloorhealth
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