A full body blast in 15 minutes! This workout is short, but not so sweet! 😬🔥

The only equipment you will need is your mat and dumbbells! During this quick, but effective resistance training session, you will target your back, biceps, triceps, chest, shoulders, abs, quads, hamstrings, and glutes! Each exercise we only execute once, so make sure you are giving it your all for each set! The working time is a bit longer than usual during this workout, and that is to make sure we challenge each muscle group with this shorter strength session.

This workout is also part of our Fit for the Holidays Program! Fit for the Holidays is a 6 week cycling and strength workout program that starts Nov. 22 - Dec. 31, 2021! For more info and for future programs head to [ Ссылка ]

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! [ Ссылка ]

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Find tips, recipes, more here! 👉 [ Ссылка ]

⭐️ Find all of the equipment used for these workouts here! 👉 [ Ссылка ]

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 [ Ссылка ]

⭐️ Hang out with the community and get all the 4-1-1!
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 [ Ссылка ]

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#FullBody #Dumbbell #Workout

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