Which is healthier, natto or tempeh?

Natto, Japanese fermented soybeans vs. Indonesian fermented soybeans.

In today's video, I am comparing natto and tempeh, the two popular Asian fermented soybeans.

(I made a mistake on vitamin K2 content. It should be natto containing about 1000 micrograms per 100 grams and tempeh containing 1/60th of it, which is about 16,6 micrograms per 100 grams. I am sorry about the confusion.)　Ｉ

You'll also find this book useful.
Natto Unleashed: The Secret Japanese Superfood that Will Revolutionize the Western Diet

POD Paperback
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Kindle
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Natto Unleashed
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Sachiaki Takamiya is a writer and the creator of Ikigai Diet and Ikigai Bio-Hacking. He has authored a range of books, with one of his better-known works being the spiritual adventure novel, Ten-jo-no-Symphony, published in Japanese by Kodansha in 2006. His contributions in English include The Ikigai Diet, and Ikigai Bio-Hacking.

He embraces a sustainable lifestyle in a serene town in Shiga Prefecture, growing his own vegetables and crafting fermented foods. In 2018, he innovatively translated this lifestyle into a diet, thus birthing the Ikigai Diet. In 2022, he further enriched this diet, transforming it into a holistic health approach called Ikigai Bio-Hacking.

Homemade natto has been a staple of his diet for nearly a decade, holding a central role in the Ikigai Diet. Embracing this passion for natto, he donned the moniker ‘Natto King’ in 2022 and began disseminating natto-related insights via his YouTube channel, the Ikigai Diet.

His health-focused lifestyle has certainly paid dividends. Despite being in his early 60s, he consistently receives clean bills of health.

About the Ikigai Diet Channel
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The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback
[ Ссылка ]...

Kindle
[ Ссылка ]

[ Ссылка ]

Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health

POD Paperback
[ Ссылка ]

kindle
[ Ссылка ]

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Japanese superfoods list
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