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My name is Healthy Emmie. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. If you’re interested in working with me, please visit [ Ссылка ].

HOLIDAYS COOKBOOK: [ Ссылка ] What vegan holiday recipes are on your menu this season? In this video, I'll be showing you three easy vegan holiday recipes. Who doesn't love the holidays? With these delicious holiday recipes, you'll love them even more! Spread the love this holiday season with good food. Discover how the holiday recipes should be.

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CINNAMON ROLLS
INGREDIENTS:
¾ cup non-dairy milk
1 packet active yeast
2 1/2 cups whole wheat pastry flour (or gluten free pastry flour, if you are gluten-free)
1 tablespoon baking powder
8 medjool dates
2 teaspoons cinnamon
1/4 cup + 1 tablespoon unsweetened applesauce
Vanilla frosting

SEITAN MARSALA
Sauce
2 tablespoons cornstarch (or more depending on desired thickness)
Freshly ground black pepper
2 cups peeled shallots
1 pound baby bella mushrooms
½ cup marsala wine
1 cup vegetable broth
Optional: agave to desired sweetness
1 pound seitan cutlets


COZY WILD RICE SOUP
Ingredients:
2 tbsp water
1 yellow onion, finely diced
1⁄2 cup carrots, peeled, diced
1⁄2 cup celery stalks, diced
1⁄2 cup button mushrooms,sliced
1 bay leaf
4 cloves garlic, chopped
1⁄2 cup wild rice
1 1⁄2 cups potatoes, peeled and diced
3 1⁄2 cups vegetable broth
1 tbsp old bay seasoning
2/3 cup oat milk
1 cup kale, destemmed and chopped
1 1/2 tbsp nutritional yeast
1⁄4 tsp ground black pepper

#holiday #holidayrecipes #veganrecipes #HealthyEmmie

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