8 of the BEST exercises for pregnancy combined in a challenging full body strength training workout at home!

All you need is a set of dumbbells and a box or bench to complete this full body strength workout. And while it's totally pregnancy-friendly, it's a great workout for all seasons of life!

🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: [ Ссылка ]

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨THE WORKOUT: 8 Best Exercises for Pregnancy (30-Minute Full Body Strength Training For Women Workout)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells and an optional box/bench/chair. We're using 15-20 lb dumbbells.

👉My Dumbbells and Exercise Box (affiliate link): [ Ссылка ]
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 8 Best Exercises for Pregnancy (Full Body Strength Exercises)
✔️ Perform each exercise for 40 seconds of work, followed by 20 seconds rest
✔️ Repeat all 8 exercises x 2 sets
✔️ Bonus round: complete 5 reps of each exercise

►Workout Outline:
1️⃣ Goblet Squat to Box + Calf Raise
2️⃣ Squat Clean + Squat Thruster
3️⃣ Dumbbell Shoulder Press + Overhead Tricep Extension
4️⃣ Sumo Squat + Bicep Curl
5️⃣ Staggered Deadlift + Row
6️⃣ 3 Sec Incline Plank + 3 Incline Push Ups
7️⃣ Incline Push Up + Walking Burpee to Squat Dumbbell Pick Up
8️⃣ Bird Dog Back Row + Extension

🔥 BONUS ROUND: complete 5 reps of each exercise

►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
05:55 Set 1
14:20 Set 2
22:30 Bonus Round
26:10 Cool Down

❤️ Learn more about how to do each of these exercises in this blog post:
[ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- [ Ссылка ]
► lululemon Nulu Tank -- [ Ссылка ]
► lululemon Energy Bra -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon Align Leggings with Pockets -- [ Ссылка ]
► lululemon Ebb to Street Cropped Tank -- [ Ссылка ]
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🌟 TRY MORE of My Most Popular PREGNANCY WORKOUTS:
► 30-Minute LOW IMPACT HIIT Workout (First and Second Trimester Prenatal HIIT Workout) - [ Ссылка ]
► 30-Minute Pregnancy Strength - [ Ссылка ]
► 30-Minute Pregnancy Arms - [ Ссылка ]
► 30-Minute Pregnancy Legs - [ Ссылка ]
► 30-Minute First Trimester Strength Workout -- [ Ссылка ]
► 10-Minute Pregnancy Safe Ab Workout -- [ Ссылка ]
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH Workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): [ Ссылка ]

►🤰Is this workout Pregnancy-Friendly? Yes! I filmed this workout in my third trimester and it is pregnancy friendly.
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