Join Katie for a delightful activity aimed at soothing your nervous system and reducing anxiety through self-compression. Embrace the power of touch to trigger the release of calming chemicals like dopamine, oxytocin, and serotonin, activating your parasympathetic nervous system for ultimate relaxation.
👐 Self-Compression Techniques:
1️⃣ Hand Clasping:
Gently clasp your hands and apply gentle squeezes.
Engage in subtle compression to start the calming process.
2️⃣ Forearm Squeezes:
Move to your forearms, applying gentle compression.
Feel the soothing effect as you alleviate tension.
3️⃣ Cross-Arm Hug:
Embrace yourself with a comforting hug.
Tuck your chin for an added sense of security.
4️⃣ Leg Compression:
Extend compression to your legs, maintaining balance.
Adapt based on comfort, whether standing or sitting.
5️⃣ Extended Compression:
Ask for a more extended hug from someone else.
Experience the oxytocin boost for enhanced well-being.
6️⃣ Bedtime Bliss:
Set aside 15 minutes to lay in bed, under blankets.
Allow the soothing sensation to envelop you.
7️⃣ Weighted Companion:
Utilize a weighted stuffed animal for added comfort.
Hug, squeeze, or place it on your lap for gentle compression.
📝 Tips:
Experiment with compression techniques based on your comfort level.
Leverage the power of touch for a dose of relaxation.
Share your ideas for self-compression in the comments.
Indulge in self-compression to elevate your mood and promote calmness. Whether a gentle hug or a weighted embrace, these practices provide a haven of tranquility.
🔧Want the complete re-origin toolkit? Join our community: [ Ссылка ]
📱 Follow us on Social Media:
➕ Facebook: [ Ссылка ]
➕Instagram: [ Ссылка ]
➕Twitter: [ Ссылка ]_
🔔 Subscribe to our Channel for more videos.
👍 If you found this video helpful, please give it a thumbs up, share it, and consider subscribing for more valuable content!
![](https://s2.save4k.ru/pic/dnJQdfSQUdI/maxresdefault.jpg)