You breath.
The very thing that people pay so little attention to but it is the most important aspect of life. It is the first thing we do when we enter this world and the last thing we do when we leave the physical body: breathing. The way we breathe will enhance our experience called life immensely. Give it a try with our “Breathe Beyond online Breathwork series” or come and join us for our life changing Retreats.
20 Connected Breaths
Do you feel stressed? Do you sense anxiety or fear? Or do you simply want to energise your body for a new day or a special task you need all your focus and energy? Do you want to arrive with all your senses in your body to enjoy present moment awareness?
This breathing technique of 20 connected breaths (found by Leonard Orr, the Rebirthing initiator) will move blocked energy in your body. It will help you to ground and settle in your body and it also increases the blood flow to the organs and your entire physical system. Your are also strengthening your lungs and increase the capacity of breath volume.
The field of breath-work is rich in different breathing practices for enhancing spiritual, emotional, physical wellbeing. Your breath is a tool for your holistic wellbeing.
1) the spectrum reaches from breath awareness with relaxed breathing techniques to
2) conscious breathing techniques which are meant to energise or ground you and to open non ordinary states of consciousness
Do you have any questions about Breathwork or this technique specifically? Please reach out through info@breathe-beyond.com
For more breathing techniques and our Breathe Beyond-Breathwork, Meditation and Yoga Retreats find our homepage www.breathe-beyond.com
