High Protein Garlic Butter Chicken & Creamy Potatoes! Only 551 Calories!🍗🍟🧄

One of the tastiest meal preps i’ve made! The chicken is bursting with flavour, perfectly complemented by the garlic and herb potatoes🤌🏽 So easy and simple with amazing macros!

Macros per Serving (4 Servings Total)

551 Calories | 51g protein | 43g Carbs | 18g Fat

Ingredients (To Make 4 Servings)

Garlic Butter Chicken

- 800g Raw Chicken Breast cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 1 Tsp Chilli Flakes
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Paprika
- 2 Tsp Olive Oil
- 25g Light Butter (For cooking + extra once cooked)
- 1 Tbsp Mince Garlic
- 1 Tbsp Fresh Parsley

Creamy Garlic Herb Potatoes

- 800g White Potatoes cut into small cubes
- 1 Tsp Salt
- 1 Tsp Parsley
- 1 Tsp Chilli Flakes
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Paprika
- Optional Olive Oil or Cooking Spray
- 250ml Light Evaporated Milk (Brand: Sainsbury’s)
- 150g Garlic Herb Cream Cheese (Brand: Philadelphia)

Don’t forget to check out my Digital Cookbooks with over 200+ Recipes just like this👨‍🍳❤️

Important Cooking Notes

- Cook the Chicken on Medium High Heat for 6-8 mins for it to get golden brown
- Lower the heat completely when adding the extra butter, minced garlic and parsley. Give this a mix for 1 mins then set aside
- When adding the milk, make sure the pan is on medium low heat
- Stir continuously for about 5 mins till in bubbles a little and thickens, then add the cooked potatoes in
- To reheat, just place everything in a pan on low heat for 4-5 mins or microwave for 5 mins on a plate
.
.
.
.
#chickenrecipes #garlicbutter #chicken #potatoes #potato #fries #creamychicken #mealprep #highprotein #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #mealprepideas #eathealthy

свернуть