Home workout to grow your booty. At home or in the gym using just resistance / mini bands!
⭐️CHECK OUT THIS CORE WORKOUT: [ Ссылка ]
⭐️ CHECK OUT THIS CROSSFIT WORKOUT: [ Ссылка ]
⭐️RING MUSCLE UP TUTORIAL: [ Ссылка ]
Exercises:
- BANDED SQUAT + SIDE KICK
- BANDED SQUAT WALK
- LUNGES (right side)
- LUNGES HOLD N PULSE (right side)
- LUNGES (left side)
- LUNGES HOLD N PULSE (left side)
- LYING SIDE RAISE (right side)
- LYING SIDE RAISE (left side)
- ADVANCED: in Plank Position
- CLAMS (right side)
- CLAMS (left side)
MY FUNCTIONAL TRAINING GUIDE: [ Ссылка ]
» Subscribe: [ Ссылка ]
» Instagram:
Exercises:
- BANDED SQUAT + SIDE KICK
- BANDED SQUAT WALK
- LUNGES (right side)
- LUNGES HOLD N PULSE (right side)
- LUNGES (left side)
- LUNGES HOLD N PULSE (left side)
- LYING SIDE RAISE (right side)
- LYING SIDE RAISE (left side)
- ADVANCED: in Plank Position
- CLAMS (right side)
- CLAMS (left side)
MY FUNCTIONAL TRAINING GUIDE: [ Ссылка ]
» Subscribe: [ Ссылка ]
» Instagram: [ Ссылка ]
» Facebook: [ Ссылка ]
