Following these 10 tips when hiking the in extreme heat. Having lived in the Southwest Sonoran Desert for many years has taught me these tips the frequent hikes I go on.

00:00 Introduction
00:35 1. Time of Day
01:06 2. Type of Hike
01:20 3. Hydration
01:56 4. Seek Shade
02:18 5. Proper Clothing
02:54 6. Sun Protection
03:27 7. Wet Shirt/Bandana
04:09 8. Salty Snacks
04:27 9. Manage Pets
04:52 10. Have Exit Plan
05:40 Summary

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