4 easy and delicious recipes to roast cauliflower florets. Whether you a cauliflower lover or just looking for quick recipes, these roasted cauliflower recipes are totally for you.
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Olive oil Roasted cauliflower
Ingredients:
1 head cauliflower
3 tablespoons Olive oil
Salt to taste
Black pepper to taste
1/2 teaspoon Garlic powder
½ teaspoon Paprika
1 teaspoon Oregano
Directions:
1. Preheat oven to 430F (220C).
2. Cut 1 head of cauliflower into small-medium florets.
3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat.
4. Place on a baking try lined with parchment paper. Spay with cooking oil.
5. Bake for 20 minutes, until golden brown.
Baked Breaded Cauliflower
Ingredients:
1 head cauliflower
1 cup (110g) breadcrumbs
1/2 cup (75g) sesame seeds
2-3 eggs
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon oregano
1/2 teaspoon garlic powder
½ teaspoon paprika
Boil for 5 minutes
Cooking spray
Directions:
1. Preheat oven to 400F (200C).
2. Cut 1 head of cauliflower into small-medium florets.
3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt.
5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture.
6. Place on a baking try lined with parchment paper. Spay with cooking oil.
7. Bake for 34-40 minutes, until golden brown.
Lemon Garlic Roasted Cauliflower
1 head cauliflower
2 teaspoon garlic powder
1 teapoon Salt
½ teaspoon Black pepper
2 teaspoons Thyme
Zest from one Lemon
2 tablespoons Lemon juice
3 -4 tablespoons Olive oil
2 tablespoons Parmesan
Parsley
Directions:
1. Preheat oven to 400F (200C).
2. Cut 1 head of cauliflower into small-medium florets.
3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat.
4. Place on a baking try lined with parchment paper. Spay with cooking oil.
5. Bake for 20-25 minutes, until golden brown.
Mustard Roasted Cauliflower
1/3 cup (77g) Dijon mustard
1/3 cup (77g) mayonnaise
2-3 tablespoons honey
1 tablespoon olive oil
Salt to taste
Black pepper to taste
Method:
1. Preheat oven to 375F (190C).
2. Cut 1 head of cauliflower into small-medium florets.
3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain.
4. In a medium bowl mix mustard, mayonnaise, honey, olive oil, salt and pepper.
5. Dip each floret in the mustard mixture. Place on baking tray lined with parchment paper.
6. Bake for 20-25 minutes, until golden.
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Roasted Cauliflower Recipe - 4 Ways
Теги
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