With promises like rapid weight loss, lower triglycerides, and reduced A1c and fasting blood glucose value, sure, low-carb diets, particularly the ketogenic diet, are tempting. You would definitely jump on the bandwagon. But not too fast.
While low-carb diets can be effective in the short term, they may not be suitable for everyone. And their long-term safety and effectiveness is, well, not promising.
And forget about carbohydrates being the enemy. That's the worst myth you're going to hear today.
So now, how exactly is the ketogenic diet not good for you? What do the studies show? Find out in this explainer video with Cyrus.
Watch and Enjoy!
Cyrus & Robby
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