Welcome to Elevated State of Self!

Alpha waves (8-14 Hz) are associated with a calm and meditative state, making them perfect for reducing stress, enhancing creativity, and improving overall mental clarity. I've combined Alpha waves with relaxing meditation music for an enhanced experience.

✨ Benefits of Alpha Waves:

Promotes relaxation and stress reduction
Enhances creativity and problem-solving skills
Improves focus and concentration
Supports a positive and balanced mood
🔊 How to Use:

Find a quiet and comfortable place to sit or lie down
Use headphones for the best binaural beats experience
Close your eyes, take deep breaths, and allow the calming sounds to wash over you


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www. ElevatedStateofSelf.com

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