This morning qigong routine is designed to awaken the body and mind and give you that natural boost of energy that we all need in the morning. Qigong body tapping exercises and gentle stretches combined with deep breathing will leave you feeling relaxed yet energised and ensure your day begins with ease and more energy.



- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.


- BECOME A MEMBER

Access over 120+ Qigong videos including guided breath work and meditation for all levels. Explore more structured courses, weekly LIVE Zoom classes and an opportunity to connect with like-minded people from around the world. [ Ссылка ]



Safety Disclaimer
-----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


#qigongwithkseny #qigongforbeginners #qigongmorningroutine

свернуть