Sparring in boxing is one of the best things you can do to improve your boxing skills and techniques. This is the perfect time for you to practice all the techniques you are training on the heavy bag or in shadow boxing. It is normal to feel nervous on your first sparring match, with these tips you will learn more and get the most from your first match.

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3 Boxing Stamina Secrets
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Mike Tyson Neck Workout | You Can do It
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How to KEEP Your EYES Open in BOXING While Getting PUNCHED in the Face | Boxing Tips
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How to Breathe Properly in Boxing and Stay Relaxed
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Stop Telegraphing Punches in Boxing | Punch Faster and Land more Punches
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Chapters:
0:00 Olympic Boxer's BEST Sparring Tips
0:32 Sparring Tips for Beginners
10:30 Fighting Taller Opponents
17:12 How to take Head Shots
20:56 Take Body Shots
24:14 Last Longer in Fights
28:57 Speed vs Power
37:33 Advanced Sparring Tips

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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

#boxing #sparring

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