Time to get STRONG & LEAN sisters! If you have been feeling like your arms aren't very strong, this workout will change that for you! But I want you to stay consistent with it and repeat this workout for 6-weeks with the rest of the workouts in the body recomp 2.0 series so you will feel your best and get those BOMB results!

I love this upper-body dumbbell workout, we will be doing a combination of seated and standing upper-body exercises with plenty of rest between each movement!

If you are a beginner start with 2.5-5lb dumbbells and if the movements feel really easy you can increase the weight! Also if you are looking for some recommendations of modifications to follow comment below and I will send some to you sister! 🧡

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🔥 Body Recomposition Series (original): [ Ссылка ]

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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