ഷോൾഡർ ഇഞ്ചുറി സാധാരണയായി കൂടുതൽ ഉള്ള ഒരു പരുക്ക് ആണ് ,ഇന്നത്തെ വിഡിയോയിൽ ഷോൾഡറിന്റെ ഘടനയും ,പരുക്ക് ഉണ്ടായ ഭാഗവും , പ്രതിവിധിയായി നാലു വ്യായാമങ്ങളും പരിചയപ്പെടാം .
the shoulder injury is one of the most common injuries happens in the gym. the chances of shoulder injury in real life are also much greater. shoulder muscles participate in almost all the upper body movements, whether its biceps movement, triceps movement or chest movement, shoulder playes an important role in all of these. In this video, you can understand the anatomy of shoulder joints, where actually is the injury happened, how we can recover from the shoulder injury. We will be discussing four workouts you can do to recover from shoulder injuries.
shoulder injury recovery workout
shoulder external rotation - 2 sets of 20 repetitions
shoulder internal rotation - 2 sets of 20 repetition
shoulder lateral rotation - 2 sets of 20 repetition
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