Easy 500 lb squat –NFL pro Keith Smith on 90 degree eccentric isometrics.
July 4 sale 25% off all programs code 25JULY and 50% off my book MOVEMENT REDEFINED code JULYBOOK link at [ Ссылка ] .
Here’s NFL pro Keith Smith on 9 squat variations I use with my athletes. Notice the 90 degree eccentric isometric used as this maximizes motor unit recruitment, number of cross bridges, & muscle activation. That means more muscle growth, strength, & joint health. ZERO benefit of going deeper unless you’re a competitive Olympic weightlifter or powerlifter.
We have thousands of folks writing in telling us how 90 Deg eccentric isometrics method healed their bodies & gave them more muscle growth & strength than any training method. God gets all the glory!! Lots of free articles on my website & my 600 pg book MOVEMENT REDEFINED link in bio.
Also shoutout to Keith for starting his new real estate & business strategy page.
Why 90 deg joint angles? Article + 18 Scientific References [ Ссылка ] .
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If the BOSU squat seems dangerous to you it’s likely because you’re incapable of performing it due to poor training & faulty biomechanics. Therefore your body is telling your mind that it’s dangerous because for you, it probably is due to various compensation patterns & muscle dysfunction. Eliminate those imbalances & this squat will seem exponentially more feasible for you. Those who hate on this or any of the exercises on this page are those who are mentally incapable of comprehending the fundamental tenets of kinesiology & physically incapable of performing the exercises. In other words, It’s NOT the exercise. It’s YOU!!
#squat #squats #legday #fitspo #gym
Reminder Big July 4 sale 25% off all programs code 25JULY and 50% off my book MOVEMENT REDEFINED code JULYBOOK link in bio.
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Read more about Squat Form & Why Science Shows 90 Deg is Best in article at copy paste [ Ссылка ] .
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Check out my New Podcast ⚠️ ⚠️ with Jonathan Warren now on YouTube where we break down my 90 Degree training & also Mike Israetel training + his reaction on my training methods & Renaissance Periodization copy paste [ Ссылка ] .
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Read more about the 90 Degree Eccentric Isometrics we use with our athletes in my book MOVEMENT REDEFINED link in bio.
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Check out last month’s Podcast with Garage Strength & Dane Mills on Youtube or copy paste [ Ссылка ] .
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Training programs for all levels & goals link in bio.
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Check out our VIP Membership program Training Redefined Workout plan on our website.
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