In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your performance and sleep, yet it is neglected.
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Stamps:
00:00 - Getting into nasal breathing.
03:49 - Cause for sleeping difficulty
07:25 - What affects jaw shape & strength
10:58 - How to introduce food to kids.
15:28 - Forwardontics vs Dentistry.
20:05 - Proper resting tongue position.
21:39 - What's the epidemic
24:49 - How to breathe better
32:27 - Is mouth breathing really that bad
34:44 - Nose doesn't have a disease.
36:07 - Get tongue away from airway
39:23 - Is it necessary to remove tonsils
42:20 - Expanding the Jaw with devices
45:30 - Benefits of use of Lip-Locker
49:33 - Relax tongue while sleeping
52:43 - Using Lip-locker while training.
57:05 - How Vacuum activator works
59:44 - Breastfeeding, Pacifiers & jaw development.
1:05:01 - Ancient skulls teeth vs Modern
1:06:36 - Relation between Jaw & Posture
1:08:36 - Relationship between genes & environment
1:12:46 - Chew with mouth closed
1:13:44 - Chew on both sides
1:15:11 - How uncomfortable are expanders
1:18:25 - What would you like to change in orthodontic industry
1:21:14 - Tips on how to clear nose
1:25:47 - Use of Rhinoscope
1:28:59 - Passionate about her work
1:30:31 - Sandra's Job background
1:33:06 - On Dr. John Mew controversy.
1:35:26 - Limitations of evidence in science
1:37:22 - Not a fan of Mouth tape
1:40:55 - How to use vacuum activator.
1:43:53 - When do you need palatel expansion
1:46:59 - Any specific nasal diletors.
1:47:37 - Why Nose is so important
1:50:54 - Way to connect with Sandra
1:51:02 - Why do kids snifffle
1:51:46 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

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