Ready to get toned, strong arms? This 5-minute BBG workout is a perfect quick arm burn if you are short on time. If you’re after a challenge, try adding these moves to the end of your regular workout to really finish STRONG!

In this video, SWEAT trainer Kayla Itsines takes us through her series of exercises that are designed to strengthen and tone your shoulders, triceps, and biceps. All you need is a pair of dumbbells and enough space to stand. If you’re working out at home and you don’t have dumbbells, you can substitute dumbbells for household items such as canned food or water bottles.

To complete this arm workout, you’ll only need to do three different exercises. Here are the exercises you’ll be doing:

1. Shoulder Press - 12 reps ⁣⁣
2. Tricep Extension - 12 reps ⁣⁣
3. Bicep Curl - 12 reps ⁣⁣
4. Rest - 30 seconds ⁣

These four exercises make up one round. Try to do three to four rounds to make your arms really feel the burn.

Workout at home with the SWEAT app. Stay focused and fit with the world's largest female fitness community. Get the SWEAT app here:
[ Ссылка ]

Subscribe to the SWEAT channel for more at-home workouts

Like us on Facebook
[ Ссылка ]

Follow us on Instagram for tips, recipes, and transformations
[ Ссылка ]

свернуть