Welcome Back to the Summer Strength Series! Take a Movement Break and Follow Along with these Fun Seated Coordination Activities. Coordination is our bodies ability to use groups of muscles together to perform a task like picking up a cup to take a sip of water, walking, running, or jumping. So in today's video we are going to be working on improving our coordination.
Be sure to check out the rest of the videos in this series: 💪🏽 Summer Strength Series Playlist ⬇️
[ Ссылка ]
If you would like to try some of our other workouts...
⭐️All Our 5 Minute Workouts⭐️
Table Top Workouts: [ Ссылка ]
Seated Workouts: [ Ссылка ]
Strong Legs: [ Ссылка ]
Seated and Standing Workouts: [ Ссылка ]
5 Minute Seated: [ Ссылка ]
More 5 Minute Seated: [ Ссылка ]
Standing Level 1: [ Ссылка ]
Standing Level 2: [ Ссылка ]
Standing Level 3: [ Ссылка ]
Pool Noodle Workouts: [ Ссылка ]
Balance Workouts: [ Ссылка ]
Crossing Midline Workouts: [ Ссылка ]
Coordination Workouts: [ Ссылка ]
Follow Along Heavy Work Sessions: [ Ссылка ]
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⬇️ Want more Information and Resources ⬇️
💻 My Website: [ Ссылка ]
🛍 My Amazon Favorites: [ Ссылка ]
👚 My Etsy Shop: [ Ссылка ] 👕
🎥 YouTube Channel: [ Ссылка ]
I hope you enjoy this video, and I look forward to seeing you again next Saturday!
-Heather
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#wheelchairworkout #workout #exercise
Thanks for watching the video Seated Coordination Activities | Wheelchair Exercise.
