NEED HELP FOR OCD & Anxiety?
👉🏼👉🏼👉🏼 OCD Self Assessment Quiz
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👉🏼👉🏼👉🏼 Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
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👉🏼👉🏼👉🏼 Paige's Online Resources and Courses:
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👉🏼👉🏼👉🏼 Free PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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👉🏼👉🏼👉🏼 Health anxiety self quiz
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Greenberg gives rather simple instructions on how to stop rumination:

1. Don’t ruminate.

2. If there’s a problem that typically leads you to ruminate, your job is to not attempt to solve it.

3. Don’t try to forcefully push it out of your mind or pretend it doesn’t exist.

4. Don’t make an active effort to keep it at the forefront of your thoughts.


Here is a PLAYLIST for OCD that covers each OCD tip in more detail:
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DO YOU NEED MORE HELP?

👉🏼👉🏼👉🏼 WORK WITH ME in my courses and private support groups here:
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Here is a special SAVINGS COUPON code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF

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Until next time...I will see you in session,

Paige

Music Credit: Epidemicsound.com
Clips and pictures: Google and Pexels
Video Editor Jamescopy23@gmail.com
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(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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