Enjoy 8 minutes of virtual forest bathing.

Take a short break from the stress of the day and refresh your creativity with the sun setting behind the trees.
Research shows being in nature reduces stress, promotes relaxation, levels out blood pressure and stimulates creative thinking.
We can't always get out into the woods during our busy days, but you can take a short break at home or in the office and just watch and listen.
This video is here to bring a small piece of nature to you and help you detress in between tasks.
Just put your headphones on and watch mindfully and you will feel more motivated for the rest of your day.


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#forestbathing #meditation #nature

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