Quick and effective BOOTY BAND GLUTE workout. Pilates style exercises to build strength and size of your glutes. I have added tips throughout the workout for you to check your form, follow along, enjoy the tunes and enjoy the booty pump!
The added resistance of the band will increase the intensity of this workout. Perfect workout for anywhere and anytime, great for travelling and only have your band with you. This workout will leave you with the BEST booty pump!!
▸ Use the hashtag #workoutwithroxanne if you want to share your transformation or training on Instagram! 😊 I always check the posts!
My HUGE Mat is from Mira Mat: [ Ссылка ]
🎵 Where I download my Music *Try it FREE for 30 days* [ Ссылка ]
SOCIAL MEDIA **follow me**
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If you need to take a break, press pause and sit back in child's pose. You will get stronger over time, trust the process and you will see results ❤️
If you did find this workout a bit too challenging that's ok, let's start off by doing this beginner workout to build up your strength: [ Ссылка ]
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
