1. Cabbage Is Packed With Nutrients

Even though cabbage is very low in calories, it has an impressive nutrient profile.

In fact, just 1 cup (89 grams) of raw green cabbage contains (2):

Calories: 22
Protein: 1 gram
Fiber: 2 grams
Vitamin K: 85% of the RDI
Vitamin C: 54% of the RDI
Folate: 10% of the RDI
Manganese: 7% of the RDI
Vitamin B6: 6% of the RDI
Calcium: 4% of the RDI
Potassium: 4% of the RDI
Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin.

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.

2. It May Help Keep Inflammation in Check
3. . Cabbage Is Packed With Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body.

For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels

4. It Helps Improve Digestion

If you want to improve your digestive health, fiber-rich cabbage is the way to go.

This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements

5. May Help Keep Your Heart Healthy

Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple color.

Anthocyanins are plant pigments that belong to the flavonoid family.

Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease

6. May Lower Blood Pressure

High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32).

Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure

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