Welcome to "Improve Your Balance," a 13-minute yoga video designed to enhance your balancing skills. Whether you're a beginner or an advanced yogi seeking to improve your balance in yoga poses, this practice is for you.

We will start with gentle and simple exercises to awaken your body and mind, gradually progressing to more challenging poses as the class unfolds. By the end of this session, you will notice improvements in your balance and stability.

Consistency is key, so I recommend practicing these exercises at least once a week to see long-term progress.

Remember to listen to your body, take breaks when needed, and approach each pose with curiosity and a playful mindset. Let's embark on this journey together, exploring our edges and expanding our balancing abilities. Get ready to experience a new level of balance and grace on and off the mat.

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Blissflow Studio is the only Yoga & Ayurveda membership for busy women. Inside Blissflow Studio you will get a monthly yoga calendar with 5 yoga videos per week, a Healthy Habit focus for the month, Ayurveda-inspired recipes and so much more.

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Find more at www.bliss-flow.com
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Disclaimer: Julia Vetter, Blissflow, and Brainomat LLC recommend you speak with your doctor before participating in this exercise routine. This video is intended for educational and entertainment purposes only. No information in this video is to be taken as medical or health advice.
You agree, at your expose, to release Julia Vetter and Brainomat LLC of any and all liability and responsibility for any losses, liabilities, injuries, or damages. You agree to use this video at your own risk.
Please listen to your body and be smart. See medical advice if you have any concerns about your individual needs. Thank you!

#yogaathome #yogaforbeginners #yogabalance #improvebalance

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