Join me for a 20 minute FULL BODY WORKOUT to sculpt and strengthen from head to toe! Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (I'll be using a set of 8lb weights). This routine will be quick paced with LOW IMPACT (no jumping) and NO REPEATS. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (8lb weights +/-)
- Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: [ Ссылка ]

Want to improve your flexibility? Check out my stretching guide here: [ Ссылка ]


WEBSITE: www.fitbymik.com
INSTAGRAM: [ Ссылка ]
FACEBOOK: [ Ссылка ]

MAT & OUTFIT: [ Ссылка ]


EQUIPMENT:
- CAMERA: [ Ссылка ]
- MICROPHONE: [ Ссылка ]
- TRIPOD: [ Ссылка ]



#homefitness #fullbody #norepeats

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