In this video, I will teach you a simple Qigong program for Beginners. This program is great for first-time qigong students or for those looking for a simple practice to add to their day.
To skip the intro information and begin the practice - 1:28
Qigong exercises in this video
1. Cleansing Breath - 1:37
2. Swimming Dragon - 3:30
3. Rolling the Ball - 6:27
4. Turing Heaven & Earth - 9:12
5. Cleansing Breath - 11:08
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