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Day 12 unleashes a 16 minute HIIT inferno designed to blast fat and sculpt your abs like never before. With quick, intense bursts of 50 seconds, followed by just enough break time to catch your breath, you'll feel every muscle in your core working. Perfect for anyone looking to carve out stronger abs, this workout is both challenging and high energy. So, lace up your sneakers, grab your water bottle, and join me for a sweat session that's sure to leave you feeling accomplished and energized!
#ShreddedAbs #HIITBurn #CoreFire #GetFit
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This is Day 12 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 [ Ссылка ]
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💾 Sculpted: 2 Week Ab Challenge: [ Ссылка ]
Workout Details:
⏱️ Duration: 15 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 50 seconds work, 10 seconds rest
Exercises for this 16 minute intense HIIT abs workout:
0:20 High Knees
1:20 Standing Oblique Twist R
2:20 Standing Oblique Twist L
3:20 Plank Hops
4:20 Standing Knee to Elbow R
5:20 Standing Knee to Elbow L
6:20 Mountain Climbers
7:20 Step Back Knee Drive R
8:20 Step Back Knee Drive L
9:20 Half Burpees
10:20 Standing Side Crunch R
11:20 Standing Side Crunch L
12:20 Spot Sprint
13:20 Cross Body Toe Touch R
14:20 Cross Body Toe Touch L
15:20 Burpees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
