A couple of weeks ago, Heavenly Fan asked me if I would join her for a livestream on her YouTube channel (linked below). I expected our conversation to go about an hour; it wound up going close to three hours.
With Fan's permission, I am creating a few "highlights" videos of our conversation. This is part 1.
Heavenly Fan's YouTube channel: [ Ссылка ]
Timestamps:
0:00 Intro and family update
3:20 Keto with a non-keto family
6:33 Steve's extended fast
9:14 Juice fasting
12:34 Keto misconceptions
13:59 Typical day for Steve
17:17 Why not a "balanced diet"?
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