For those of you who want a 5-minute seated Qigong easy stretch and spinal twist to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.
#seatedqigong #spinaltwist #spinestretch #janicetucker #spacetorelax
👉 SUBSCRIBE TO MY CHANNEL HERE: [ Ссылка ]
It is taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. It is my pleasure to offer my live Qigong classes via Zoom with follow-up replays of the classes. If you find this class helpful and would like to donate by way of a thank you then 50% of your donation will go to the staff of the Intensive Care Unit in my local hospital. Please click here to donate: [ Ссылка ]
(The other 50% of your donation goes towards the upkeep of my website.)
I'm teaching live classes on Zoom on the first Thursday of every month at 4pm Irish time. To join the live online sessions please go to [ Ссылка ]. Classes are free of charge and suitable for both beginners and those with more Qigong experience.
************
I’m Dr Janice Tucker. Since 2000, I have been sharing medical Qigong with thousands of students and clients to help them live healthier lives; physically, mentally, emotionally and spiritually.
These simple methods will show you how to:
• relax mentally and emotionally to reduce stress;
• enhance your health by adjusting your breathing and posture;
• practice medical Qigong meditations to calm and clear a busy mind;
• use morning Qigong exercises to get a great start to your day and manage any pre-existing health conditions;
• energise your body and put a spring in your step so that you feel younger.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. I love to share my knowledge with students from all walks of life, and these Qigong exercises are suitable for both beginners and those with more Qigong experience.
WHAT TO DO NEXT
1. Take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way: [ Ссылка ].
2. Previous live lesson replays can be found on my blog page: [ Ссылка ].
3. Join us for free Qigong classes live on Zoom on the first Thursday of each month: [ Ссылка ].
4. Sign up for my free video series of 3 Qigong lessons: [ Ссылка ].
5. Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.
6. Join me on Facebook: [ Ссылка ].
[ Ссылка ].
MEDICAL DISCLAIMER
You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. The information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of the information in this video.
By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
