Join Nia 2nd Degree Black Belt Teacher, Dana Hood, for this 5-minute Dance Break to the song "No Quiero Nada Mas” from the Nia Routine AYA.
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ABOUT NIA:
More than just a workout, Nia fills a void where other traditional fitness programs fall short. A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia was born in 1983. In an age of “no pain, no gain” and “feel-the-burn” high-impact aerobic fitness, Nia founders Debbie and Carlos Rosas believed there had to be a better way. Leaving successful careers in the booming high-impact aerobics industry behind, they embarked on a quest to find an alternative way to move, condition and heal the body that would integrate the body, mind and spirit and, ultimately, revolutionize the face of fitness as we know it. 40 years later, Nia now reaches all over the globe, bringing health, well-being, joy, connection, vitality and holistic fitness to thousands of practitioners. As a groundbreaking pioneer in the now-booming Mind-Body fitness industry, Nia continues to lead the way… guiding people on the path to a happier, healthier life one dance at a time.
