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Embark Jaquan's two-year journey where he lost 100 pounds and gained it all back… @jaquanshuford

Join us as we unravel Jaquan's emotional journey, confronting the unseen battles at the crossroads of transformation. 💪🏽

Watch this video 'til the end as it is full of profound insights into the complexities of his struggles and how he faced them. And witness this deep conversation filled with gems and practical knowledge that will help you on your journey ✨

Enjoy watching! 💯

- BRIX
#weightloss #transformation #nutrition #fitness #health #BrixFitness #mentalhealth #weightlossjourney #transformationseries #100poundsdown

***PS - Whenever you’re ready, here are the 2 best ways I can help you:
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00:00 Meet Jaquan
02:35 The BIG moment
03:04 Jaquan’s motivation
04:00 Why couldn’t he maintain weight loss
04:35 What he expected vs. experienced
05:18 Food addiction
07:00 Did he like himself?
08:36 Shift from self hate to self love
09:12 The voice in your head
10:11 Journaling
10:34 Weight loss and mental heath
11:56 Community & support
13:19 What if Brix started his journey over
17:34 Pacing yourself
18:15 Get support !!!
20:18 Transformation of the mind
23:45 Awareness of your emotion
26:44 Observe in silence
29:11 It takes time
31:16 Eating to 'lose weight' vs. Eating to 'eat healthy'
38:24 Honoring God


Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.

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