Explosive Basketball Agility Workout | Improve Your Multidirectional Speed and Jumps on The Court

FREE SAMPLE WORKOUT ➤ [ Ссылка ]

The best thing about this workout is that you don't need a lot of space. The only pieces of equipment needed are cones and a medicine ball.

Intro 00:00
Dynamic Warmup 00:20
Agility Block A 04:10
Agility Block B 06:17
Agility Block C 09:05
Outro 11:56

FREE ATHLETE PACK ➤ [ Ссылка ]

Instantly receive 40+ pages of performance training and nutrition guidelines PLUS cutting-edge exercise videos to help take you to that next level — all at NO cost to you!

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Athlete Programs:

• ATHLETIC BODYWEIGHT PROGRAM ➤ [ Ссылка ]

Basketball Programs:

• HANDLES + CONDITIONING PROGRAM ➤ [ Ссылка ]

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